Yoga and Meditation Classes
Back to Balance: Yoga for Spine Health & Pain Relief
Relieve tension and support spinal health in this workshop-style class. In an 80-degree studio, practice classic yoga poses with props and wall support to enhance alignment and strength. Through mindful breathing and movement, you’ll build self-awareness while gaining practical tools to manage back pain. Perfect for all levels, you’ll leave feeling stronger, more aligned, and empowered to maintain a healthy spine and a calm mind.
Chakra Vinyasa
Chakra Vinyasa class is a dynamic and holistic yoga practice that combines the fluidity of Vinyasa with the principles of the Chakra system. Participants will flow through yoga poses specifically designed to balance and activate the body’s seven main Chakras. This class aims to promote physical well-being and emotional harmony.
Flow & Core Fusion
Discover the perfect blend of movement in Flow & Core Fusion, where traditional Vinyasa yoga meets the core-strengthening power of mat Pilates. This dynamic class offers a full-body workout, enhancing flexibility, balance, and core stability. Ideal for all levels, it’s designed to leave you feeling strong, centered, and revitalized
Gentle Yoga
A gentle and grounding yoga class focusing on the foundation of each pose (asana), while being mindful of the breath (pranayama). This class is great for a ground practice, filled with mindfulness and intentional movement.
Kundalini Yoga & Meditation
Embark on a transformative journey of body, mind, and spirit through Kundalini Yoga, Meditation, and Gong. This adventure supports you on your path to greatness, igniting your essence and helping your goals come to fruition in unexpected ways. Connect deeply with yourself—THE TIME IS NOW, NOW IS THE TIME!
Rise & Release Yoga
This class is aimed to help you start your day with gentle movement and mindfulness. Rise and Release is great for all levels. This is a trauma informed class.
Sculpt in the Heat
This class blends the best of yoga and Pilates, offering a balanced mix of strength, flexibility, and mindfulness. It combines yoga's focus on breath, balance, and meditation and with Pilates' emphasis on core strength, posture, and stability all within a warm room. Expect a flowing sequence of movements to improve flexibility, build lean muscle, and enhance body awareness. Whether you are looking to tone your body or increase mobility, this class offers a harmony of mind-body connection.
Soul Flow
Soul Flow is a gentle, yet dynamic class that blends standing and seated postures with mindful movement, breathwork, and meditation. Designed to connect body and spirit, this class helps cultivate inner peace, enhance flexibility, and release tension. Through a soothing flow, participants will deepen their connection to self and embrace the present moment. Open to all levels, Soul Flow is a nurturing space to recharge and rediscover balance.
A Journey to Relaxation: First Monday Sound Bath
Join us every first Monday for an immersive sound bath with Dr. Arianna, a skilled sound healing practitioner. Let soothing vibrations guide you into deep relaxation, releasing tension and restoring balance in this 45-minute session. Bring a yoga mat, blanket, or anything for comfort—no experience needed. Mats are available if needed. We look forward to sharing this restorative journey with you! Early Bird $15 At Door $20
Moving Through Grief: Last Monday of the Month
Join us for a transformative workshop exploring grief through movement, mindfulness, and community. This all-levels class begins with a grounding sound bowl meditation and journaling session (bring a journal). We'll then move through a flow inspired by the four elements—starting on the floor and gradually rising to standing. Wear comfortable clothing and avoid street shoes, as we’ll be working on the floor. Whether you're new to movement or experienced, this workshop offers a supportive space to heal and connect. **Make sure to bring a journal**
Free Community Class: Virtual Yoga for Beginners with Adrienne
Join Adrienne for an energizing practice to start your weekend. Check in for class is between 9:45am and 10am. Class will begin at 10. *Friendly reminder to please mute yourself when class begins*