Yoga and Meditation Classes
Flow & Core Fusion
Discover the perfect blend of movement in Flow & Core Fusion, where traditional Vinyasa yoga meets the core-strengthening power of mat Pilates. This dynamic class offers a full-body workout, enhancing flexibility, balance, and core stability. Ideal for all levels, it’s designed to leave you feeling strong, centered, and revitalized
Gentle Yoga
A restorative class designed to support your body’s natural ability to heal. Through gentle movement, calming breathwork, and great music - we’ll create space to release tension and reset the nervous system. No experience needed—just come as you are.
Gentle Yoga
A gentle and grounding yoga class focusing on the foundation of each pose (asana), while being mindful of the breath (pranayama). This class is great for a ground practice, filled with mindfulness and intentional movement.
Kundalini Yoga & Meditation
Embark on a transformative journey of body, mind, and spirit through Kundalini Yoga, Meditation, and Gong. This adventure supports you on your path to greatness, igniting your essence and helping your goals come to fruition in unexpected ways. Connect deeply with yourself—THE TIME IS NOW, NOW IS THE TIME!
Rise & Release Yoga
This class is aimed to help you start your day with gentle movement and mindfulness. Rise and Release is great for all levels. This is a trauma informed class.
Sacred Core Yoga
Sacred Core is a 50-minute yoga practice that unites physical strength with spiritual awareness. Through intentional ab-focused movements, supportive back-strengthening poses, and mindful breathwork, you’ll awaken the power of your center while grounding into the wisdom of your soul. This class helps build stability, improve posture, and cultivate inner resilience—leaving you not only stronger in your core, but more deeply connected to yourself
Sculpt in the Heat
This class blends the best of yoga and Pilates, offering a balanced mix of strength, flexibility, and mindfulness. It combines yoga's focus on breath, balance, and meditation and with Pilates' emphasis on core strength, posture, and stability all within a warm room. Expect a flowing sequence of movements to improve flexibility, build lean muscle, and enhance body awareness. Whether you are looking to tone your body or increase mobility, this class offers a harmony of mind-body connection.
Free Community Class: Virtual Yoga for Beginners with Adrienne
Join Adrienne for an energizing practice to start your weekend. Check in for class is between 9:45am and 10am. Class will begin at 10. *Friendly reminder to please mute yourself when class begins*
A Journey to Relaxation: First Monday Sound Bath
Join us every first Monday for an immersive sound bath with Dr. Arianna, a skilled sound healing practitioner. Let soothing vibrations guide you into deep relaxation, releasing tension and restoring balance in this 45-minute session. Bring a yoga mat, blanket, or anything for comfort—no experience needed. Mats are available if needed. We look forward to sharing this restorative journey with you! Early Bird $15 At Door $20