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Yin Yoga
Start your morning off right with this slower paced yoga class focused on alignment and intentional movement. Leave feeling refreshed and ready to conquer the day. This class is great for beginners, seniors, and those recovering from injuries.
Rise and Release Yoga
This class is aimed to help you start your day with gentle movement and mindfulness. Rise and Release is great for all levels. This is a trauma informed class.
Vinyasa Flow
Flow from one pose into the next, while connecting the breath to every movement. This class ranges from grounding seated poses to powerful core engaging poses. Perfect for those seeking a more active flow, while still practicing mindfulness.
Warm R&B Yoga Fusion
Immerse yourself in the rhythm of soulful tunes as you flow through a dynamic heated 90-degree Vinyasa yoga class. Our unique fusion of heart-pounding beats and transformative poses will energize your body and elevate your practice, all while creating a welcoming space for practitioners of every level. Join us in harmonizing movement and music, and discover a new dimension of wellness that resonates with your body and soul.
Mat Pilates
Strengthen your core and improve overall body tone! Pilates is renowned for its focus on core strength. Each session will target specific muscle groups, emphasizing controlled movements and alignment. WERK with me to improve flexibility, posture, and mobility. This class ensures that every part of your body gets attention, from head to toe, leaving you feeling energized and revitalized after each session. OPEN LEVEL, BEGINNER FRIENDLY. ALL WELCOME.
Gentle Yoga
A gentle and grounding yoga class focusing on the foundation of each pose (asana), while being mindful of the breath (pranayama). This class is great for a ground practice, filled with mindfulness and intentional movement.
PreNatal Yoga
This class includes pranyama (breathwork), guided meditation, vocalization, pelvic floor engagement, and Yoga Nidra.
Community Class: Virtual Yoga for Beginners with Adrienne
Join Adrienne for an energizing practice to start your weekend. Check in for class is between 9:45am and 10am. Class will begin at 10. *Friendly reminder to please mute yourself when class begins*