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5426 Crenshaw Blvd Los Angeles, CA 90043 | +1 (323) 294-7148 | crenshawyogarentals@gmail.com

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crenshawyogaanddance

Est. 2004
A studio built on community, wellness, culture & joy!
Rental Available:
•Pop Up/ Workshops
•Events
•Production & more!
#lalegacybusiness

Latin Cardio DanceFit with Gabriela Thursdays 9am

Latin Cardio DanceFit with Gabriela
Thursdays 9am

Get ready for a high-energy workout that blends cardio with Latin-inspired dance moves! Groove to salsa, merengue, and reggaeton while boosting strength, coordination, and calorie burn. No dance experience needed—just bring your energy and have fun!

#latincardio #latincardiodanceclass #latindance #cydwellness #cydcommunity #cardiodance #crenshawyogaanddance

Vinyasa Flow 1-2 with Raven Wednesdays 6pm This f

Vinyasa Flow 1-2 with Raven
Wednesdays 6pm

This flow-based Level 1-2 yoga class is designed to balance breathwork with moderate-moving vinyasas (posture sequences), slow stretches, and a final relaxation in savasana.

We’ll focus on postures that counterbalance everyday actions, such as long periods of sitting or computer work, creating healing heat in the body and encouraging blood flow.

The Vinyasa practice becomes a mindful, moving meditation that builds strength, freedom, and a sense of liberation, while realigning the mind, body, and spirit connection.

#vinyasaflow #vinyasayoga #cydwellness #cydcommunity #blackyoga #crenshawyogaanddance

She’s Back! Strut with Chelsea Tuesdays 8:00pm

She’s Back!
Strut with Chelsea
Tuesdays 8:00pm

Strut created by Chelsea is your ultimate destination for a flirty and fun dance experience! Whether you danced in the past, or are a complete newbie, Strut welcomes everyone. Dive into a world of rhythm, movement, and personal expression as we focus on getting you out of your head and into your hips. We’ll explore grooves, dance fundamentals, and individual style, learning a short dance routine that combines cardio with perfecting performance. Strut guarantees a fabulous time – if you can sing along to a pop song, you can keep up with us!

Join Strut, embrace the fun, and become part of the ultimate girl group experience. Let’s dance, connect, and Strut together!

#strut #movewithchelsea #create #dancestudio #community #crenshawyogaanddance

NEW CLASS ALERT Advanced Hip Hop with Aaliyah Fri

NEW CLASS ALERT
Advanced Hip Hop with Aaliyah
Fridays 1st/3rd Week 7:00pm

This high-energy, advanced hip-hop class pushes dancers with hard-hitting choreography, intricate footwork, and grooves. Expect a challenging yet exhilarating experience that sharpens your technique, musicality, and personal style.

Come ready to sweat, vibe, and level up your skills in a dynamic and powerful session!

#advancedhiphop #hiphopdanceclass #community #create #dancestudio #crenshawdistrict #crenshawyogaanddance

WildCardWednesday Two Step with Robert Wednesday,

WildCardWednesday
Two Step with Robert
Wednesday, April 2nd 7:30pm

From the Electric Slide to the Cupid Shuffle, line dancing is a timeless tradition! In this class, we’ll add our own flair while incorporating light cardio and movement. Stay active, have fun, and learn new steps for your next gathering!

#twostep #twostepping #linestep #community #dancestudio #crenshaw #crenshawyogaanddance

Moving Through Grief with Tatiana Marie Monday, Ma

Moving Through Grief with Tatiana Marie
Monday, March 31st 7:30-9pm
Donation base: Sliding scale $10-$35
Explore grief through movement, mindfulness, and community in this supportive, all-levels workshop. Begin with a sound bowl meditation, followed by journaling (bring a notebook), and transition into movement inspired by earth, water, fire, and air—starting on the floor and rising to standing.

Wear comfortable clothing and avoid street shoes in the studio. Open to all levels, this experience offers a safe space to express, heal, and reconnect.

#movingthroughgrief #dancetherapy #community #create #movement #crenshawyogaanddance

Gentle Yoga with Qur’an Fridays 8:30am This gen

Gentle Yoga with Qur’an
Fridays 8:30am

This gentle and grounding yoga class focuses on the foundation of each pose (asana), while incorporating mindful breathwork (pranayama). Perfect for those seeking a slower, intentional practice, this session emphasizes mindfulness, alignment, and intentional movement to nurture both body and mind. Suitable for all levels, Gentle Yoga offers a space to connect deeply with your breath and cultivate a sense of calm and balance.

#gentleyoga #yogaclasses #blackyogateacher #community #crenshawyogaanddance

Rise & Release with Saké Tuesdays/Wednesdays 8:30

Rise & Release with Saké
Tuesdays/Wednesdays 8:30am

Start your day with gentle movement and mindfulness in this trauma-informed class designed for all levels. Through breathwork, intentional movement, and deep stretching, you’ll cultivate a sense of calm, balance, and renewal. This class encourages self-care, body awareness, and emotional release, creating a supportive space to ease tension and welcome the day with clarity and peace.

#rise #release #yoga #blackyogateacher #crenshaw #community #crenshawyogaanddance

Lé Grooves with Richard Wednesday, March 26th 7:3

Lé Grooves with Richard
Wednesday, March 26th 7:30pm

Richard’s dance class offers a blend of sexy and hip movements set to a variety of songs and sounds that are designed to feel good to the body and groove the soul! It’s a dance experience you won’t want to miss!

#legrooves #grooves #community #supportdance #wildcardwednesday #crenshawyogaanddance #kaytranada

Step Reloaded with Ashley Last Class TONIGHT 7:30p

Step Reloaded with Ashley
Last Class TONIGHT 7:30pm

Thank you Ashley! Step Reloaded is a hybrid of step aerobics and dance choreography with complements of Hip-Hop, Rap, Contemporary R+B, Afrobeat + Reggae music. The goal is to bring adults of all ages, backgrounds, and dance and fitness levels together in an environment that cultivates good energy and a fun time — a cardio experience like no other!

#stepreloaded #stepclass #crenshawyogaanddance #crenshaw #communityfirst

Back to Balance: Yoga for Spine Health and Pain Re

Back to Balance: Yoga for Spine Health and Pain Relief with Yoga Therapist Laurie Hang
Thursdays 7:15pm

Ease tension from prolonged sitting and ignite healing from past injuries in this workshop-style class designed to support spinal health. Step into an 80-degree studio and practice classic yoga poses enhanced by props and wall support for maximum benefit.

This class combines mindful breathing and intentional movement to promote self-awareness while building strength and alignment in the spinal muscles.

Perfect for all levels, you’ll leave feeling:

* Stronger and more aligned
* Equipped with practical tools to manage daily back pain
*Empowered to maintain a calm mind and a healthy spine

Join us for a transformative experience in back care and overall well-being.

#yogaforspine #backtobalance #spinehealth
#crenshawyogaanddance #crenshaw #communityfirst #warmyoga

Catch The Groove with Anthony Wednesdays 6:30pm C

Catch The Groove with Anthony
Wednesdays 6:30pm

Catch The Groove is the perfect class for beginners, those returning to the dance floor, and anyone looking to move to a medley of old-school and fresh new grooves. This uplifting and encouraging experience is designed to bring joy, confidence, and positive vibes—guaranteed to leave you smiling and ready to take on the rest of the week!

#catchthegroove #groove #dancefitness #lovedance #crenshawyogaanddance

Klub Hip Hop with Karter Tuesdays 7pm Klub Hip Ho

Klub Hip Hop with Karter
Tuesdays 7pm

Klub Hip Hop is a beginning Hip Hop Dance Class for all levels.
This easy high energy class will make you sweat to klub bangers new and old!

Let’s bring those klub moves to the studio. Learning easy Hip Hop moves to the hottest Hip Hop/R&B music around. Every week the class will have a surprise dance theme.

You will be in a safe non judgemental space and all are welcomed! This class is geared strictly for beginners. So come have some fun!!
THIS IS NOT ZUMBA! THIS IS A HIP HOP PARTY!
GET LIT! BREAK A SWEAT! LET THE MUSIC TAKE OVER!

#klubhiphop #hiphopdance #hiphop #danceclass #crenshawyogaanddance

Flow & Core Fusion with Qur’an Tuesdays 6pm Dis

Flow & Core Fusion with Qur’an
Tuesdays 6pm

Discover the perfect blend of movement in Flow & Core Fusion, where traditional Vinyasa yoga meets the core-strengthening power of mat Pilates. This dynamic class offers a full-body workout, enhancing flexibility, balance, and core stability. Ideal for all levels, it’s designed to leave you feeling strong, centered, and revitalized

#flowandcoreyoga #flowyoga #yoga #crenshawyogaanddance #blackyoga

Hip Hop Cardio with Diontre Mondays 9am Unleash y

Hip Hop Cardio with Diontre
Mondays 9am

Unleash your inner dancer and improve your fitness in this high-energy class, set to the beats of your favorite Hip Hop tracks. Get ready for a full-body workout that will leave you smiling, sweating, and feeling empowered!

Cardio-Packed Fun: Enjoy a dynamic, high-intensity workout that gets your heart pumping while keeping you energized and having fun to the rhythm of the music.

Inclusive for Everyone: Whether you’re new to dancing or an experienced mover, this class welcomes all ages and skill levels.

#hiphopcardio #hiphopdance #dancefitness #cardiodance #danceclass #crenshawyogaanddance

WCW presents GROOV3 with Faith March 19th 7:30pm

WCW presents GROOV3 with Faith
March 19th 7:30pm
$18

Turn up for the sweatiest, blood-pulsing, beat-dropping, bass-pumping night on the town with GROOV3, the only dance experience that delivers the undeniable Power of 3:

1 non-stop, no-holding-back, calorie-slaying DJ set
2 speeds of choreography to match and amplify any learning style
3 times the empowerment as you DANCE, SWEAT, and LIVE, far beyond your workout!

#groov3 #groov3dance #dance #cardiodance #wildcardwednesday #crenshawyogaanddance

West African Dance with Babacar N’Diaye Fridays

West African Dance with Babacar N’Diaye
Fridays 7-8:30pm
$20

Experience the rich history and vibrant energy of West African Dance! Rooted in tradition, this class blends powerful percussive beats, polyrhythms, and expressive movement. Emphasizing the joy of dance over form, you’ll explore dynamic footwork, individual expression, and improvisation—all while connecting with the rhythm and culture of West Africa.

#westafricandance #culture #movement #crenshawyogaanddance #crenshaw

Slow Flow with Shaunai Thursdays 6pm Soul Flow is

Slow Flow with Shaunai
Thursdays 6pm

Soul Flow is a gentle, yet dynamic class that blends standing and seated postures with mindful movement, breathwork, and meditation. Designed to connect body and spirit, this class helps cultivate inner peace, enhance flexibility, and release tension. Through a soothing flow, participants will deepen their connection to self and embrace the present moment. Open to all levels, Soul Flow is a nurturing space to recharge and rediscover balance.

#soulflow #blackyoga #crenshawyogaanddance

Advanced Hip Hop with Aaliyah Wednesday, March 12

Advanced Hip Hop with Aaliyah

Wednesday, March 12th @7:30-9pm

$18

This high-energy, advanced hip-hop class pushes dancers with hard-hitting choreography, intricate footwork, and grooves. Expect a challenging yet exhilarating experience that sharpens your technique, musicality, and personal style.

Aaliyah lays it on the dance floor on the Staples court and on The Playground. She’s ready to explore sharing her love for Hip Hop with you.

Come ready to sweat, vibe, and level up your skills in a dynamic and powerful session!

#advancedhiphop #hiphopdance #hiphop #danceclass #showout #crenshawyogaanddance

Salsa Shines with Angela Tuesday, March 11th & 25

Salsa Shines with Angela

Tuesday, March 11th & 25th
7:00pm
$18

Get ready to step into the rhythm with Salsa Shines—a fun and energetic class where you’ll learn the essentials of salsa dance, focusing on solo footwork and styling. Dive into the world of Latin music, connect with the beat, and discover moves that will build confidence on any dance floor. No partner needed—just bring your energy, enthusiasm, and love for dancing!
#salsashines #salsadance #womenshistorymonth #crenshawyogaanddance

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©2025 Crenshaw Yoga & Dance | +1 (323) 294-7148 | 5426 Crenshaw Blvd, Los Angeles, CA 90043 | crenshawyogarentals@gmail.com